Staying in good health while traveling tends to be a bit more of a challenge than expected. The pastries in France, the spicy foods of Thailand, oh by the way… and ALL of the pasta in Italy (OMG). It makes my mouth water just thinking of it. Indulging every so often rather than at every meal can help keep you on track. While finding ways to maintain your weight while traveling is one of the steps to staying in good health, my guest author, Karen Reed has written a thought provoking article on:
Here is a snippet for your reading pleasure. Please visit Karen’s site, Positive Health Wellness for the full article!
Traveling is one of the best things that you can do for your health. It helps your physical and mental health, with many travelers saying that it’s also excellent for the soul.
Sure, there are some stressful and worrying moments. But overall, when you get out on the road and visit new countries you gain in far more ways. This isn’t about just international travel, either. Traveling your own country and being a tourist in your own town can be so beneficially at the same time.
There are no limits when it comes to traveling, except for what you can afford. You can sight-see around some of your most dreamed about countries or choose exotic adventures. Go by rails, car, or even by boat. There are just so many options, and they will all help you in ways that you have never imagined.
It’s time to save up and plan your next vacation. Get out the itinerary and start enjoying your life in ways so many travelers do. Here are eight reasons traveling is so good for the health, both mentally and physically.
As always, thank you for dropping in.